Healthrax Fitness & Wellness Center
250 Faunce Corner Rd.
North Dartmouth, MA 02747
Phone: 508-999-2171
Website:
www.healthtrax.com
You Tube:
http://www.youtube.com/watch?v=WC7e0CTEI3Y
Today, October 27, 2009 is the First Year Anniversary I began working out at Healthtrax Fitness & Wellness Center. I wrote a 5 Star wheelchair accessibility review when I first started working out here which you can read by clicking on
Healthtrax Fitness Center. For a year now I’ve worked out two days a week at Healthtrax Fitness Center with Matt, my Personal Trainer who is also the Director of Fitness and Coaching. My mom and dad provide the membership for me because they know how important physical fitness is especially for persons like me who are confined to a wheelchair.
Working out at Healhtrax Fitness & WellneCenter is one of the BEST EXPERIENCES I’ve had since moving from the nursing home to the community! Working out with Matt is the most physical therapy and exercise I’ve ever had since I became disabled. I’ve made physical gains and I’m stronger! Working out makes me feel much HEALTHIER and PHYSICALLY FIT.
I lift weights while seated in my chair; I use the hand cycle to stretch the muscles in my arms and shoulders; I use the cable machine to work my chest, triceps, shoulder, and back muscles. Matt provides me with a good range of motion and stretching after each workout session. I also love using the Healhtrax Therapy Pool which has a Hoyer lift that safely allows me to access the pool. I also love taking a steam in the Healthtrax Steam Room. Healthrax even has an accessible roll-in shower chair for me to wheel right in and take a shower after a workout, swim or steam.
Healthtrax Fitness & Wellness Center is a 5 STAR fitness center that offers something for everyone. Matt and all their personal trainers are dedicated to working with all members toward one goal: your improved health, for life. All their personal trainers are experienced in assessing exercise physiology, strengths and conditioning, sports, nutrition, massage and physical therapy.
Check out my You Tube video of me working out at Healthtrax Fitness Center.
“THIS IS HOW I STAY HEALTHY AND HOT!!”
I highly recommend Healthtrax Fitness & Wellness Center to all.
October 27th, 2009 at 11:06 am
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October 27th, 2009 at 12:04 pm
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October 27th, 2009 at 12:48 pm
CONGRATULATIONS KENNY !! Kenny has reached the one year milestone attending Healthtrax to exercise twice weekly. I would like to congratulate Kenny on his success. Kenny’s determination and dedication is inspirational to the members and staff at Healthtrax. We look forward to his visits every week. Kenny has made great progress and I am looking forward to another year with him. If Kenny could convince some of his staff to join Healthtrax and start exercsing, he would be doing them quite a favor :) STAY HEALTHY, STAY HOT!
Sincerely,
Matthew Benjamin Nottingham
Your Personal Trainer
October 27th, 2009 at 4:09 pm
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